Are you feeling a niggle in your knee or an ache in your ankle? Perhaps all you want to do is improve and avoid injuries before they arise. Whatever it is, you’re in the right spot! In this blog, we’re going to uncover the magic of sports physiotherapist for runners. We’ll take you through the A to Z of how physio can make you a better runner, heal those pesky injuries, and get you back on track—literally. All set to change the way you run? Come on, let’s get started!
Table of Contents
What is sports physio?
In running circles, you’ve undoubtedly heard the word “sports physio” thrown around, but what does it really mean? In simple terms, sports physiotherapy focuses on treating and preventing injuries related to, you guessed it, sports and physical activity. For runners, performance optimisation and turning every run into your greatest run are more important than just recovering from injuries. The right physio approach can make a world of difference in how you run, how you feel, and how fast you recover.
How does a physio session for runners actually work?
If you’re new to physio, walking into that first session can be a bit daunting. But fear not! The majority of sessions begin with a comprehensive examination during which the physical therapist will inquire about your general health, running regimen, and any concerns you may be having. They may also run some tests or scans. A customised treatment plan that may involve manual therapies, exercises, or even certain high-tech procedures like laser therapy comes next. It’s all aimed at getting you back to your running best.
Top 10 Best Sports Physio Clinics for Runners
Melbourne’s vibrant running community is matched only by its top-notch sports physio clinics. You’ll find professional care everywhere you look, whether you’re preparing for the Melbourne Marathon or just want to take a leisurely run along the Yarra River. So, we’ve compiled a list of the top 10 sports physio clinics in Melbourne that are particularly good for runners.
Run Ready
Run Ready is your go-to spot for all things running, sports physio, and strength training in Melbourne. It’s a place for everyone—kids, teens, casual joggers, and elite athletes. The vibe is super friendly, making you feel like you’ve joined a big, sporty family.
The coaches here know their stuff, boasting qualifications from the Australian Strength and Conditioning Association. They’ve even trained Aussie junior national teams, so you’re in expert hands.
They offer a smorgasbord of fitness programs, from high-end coaching to group workouts. There are special programs for teens and women, too. So, you’ve got plenty of choices.
While they’re based in Glen Iris, they serve folks from all around Melbourne. The gym is stacked with top-notch gear to help you meet your fitness goals. Plus, they don’t just aim to make you sweat; they teach you the ropes of effective training.
So, if you’re keen to get in shape, boost your running game, or just find a welcoming fitness crew, Run Ready could be right up your alley.
Website: https://www.runready.com.au/
Flexed
Flexed Physiotherapy isn’t just your average physio clinic. What makes it special is its tailored approach to your recovery, combining both active and passive treatments. They’re with you from the moment you start feeling off, guiding you not just through recovery but also helping to prevent future issues.
They offer a wide array of services. Whether you’ve got a sports injury, chronic pain, or spine and posture issues, they’ve got you covered. They also provide services like dry needling, balance and mobility training, and post-surgery rehab. Got headaches, dizziness, vertigo or pregnancy issues? They can help with that too.
In short, if you’re looking for a physio place that really cares about your well-being, Flexed Physiotherapy is the one to go to. It’s more than a clinic; it’s your partner in better health. So why wait? Time to get Flexed!
Website: https://www.flexed.com.au/
ME Physio
ME Physio is more than just a sports physio clinic; it’s a sanctuary for those keen on staying fit and active. They offer a variety of services like Physiotherapy, Clinical Pilates, Remedial Massage, Podiatry, and Nutrition & Dietetics. The team there focuses not just on treating injuries but also on preventing them. If you’re looking to keep yourself in top form, ME Physio could be your go-to place. Remember, being active isn’t just about exercise; it’s also about looking after your body, and ME Physio can help you do just that. Stay fit, stay healthy and keep on playing!
Website: https://mephysio.com.au/
Embrace Physio + Pilates
Embrace Physio + Pilates in Melbourne offers a holistic and personalised approach to physiotherapy. The focus here isn’t just on fixing what’s broken, but also on educating you on how to keep your body in top form. The treatment combines hands-on therapy, education, and exercise routines.
The clinic specialises in women’s health, particularly issues related to the pelvic floor such as incontinence, prolapse, and pelvic and sexual pain. The main goal is to empower women to feel secure and healthy in their bodies.
For sports enthusiasts, the clinic provides Sports & Musculoskeletal Physiotherapy. This service is designed to treat a range of physical and sporting conditions through hands-on therapy and specialised rehabilitation exercises. Whether you’re an elite athlete or just someone who enjoys staying active, the clinic has got you covered.
So if you’re looking for a physiotherapist with a holistic and proactive approach, Embrace Physio + Pilates might be the right fit for you!
Website: https://www.embracephysiopilates.com.au/
SportsFit Physiotherapy and Health Services
Ever heard of SportsFit Physio & Health in Glen Iris? They reckon everyone should get top-quality care, whether you’re into sports or just want to feel better. They’re not just a typical physio place. They’ve got a whole crew of experts like physios, dietitians, and even massage therapists. They’re all about teamwork and giving you the best care based on solid evidence.
Don’t think they’re only about sorting out sports injuries. They can help with all sorts of regular injuries too. Even if you’re not hurt, they can help you get stronger, fitter, or more mobile. So if you want to get better at work, sport, or just everyday life, give SportsFit Physio & Health a ring. They’re keen to help you boost your health.
Website: Visit them here: https://www.sportsfitphysioandhealth.com.au/
Back on Track Sports Physiotherapy
Back on Track Sports Physiotherapy is more than just a clinic; it’s a haven for athletes of all kinds, including those into tennis, footy, netball and more. They know time is crucial when you’re injured, so they focus on speedy, effective healing. Their services are wide-ranging, from basic sports taping to advanced therapies like dry needling and shock wave therapy.
What makes them special is their team. The physiotherapists aren’t just medical pros; they’re also experienced athletes. They get the physical and mental struggles of a sports injury and are dedicated to helping you through it. They can handle all sorts of injuries, whether it’s a bad back, a dodgy knee, or even issues like plantar fasciopathy. Plus, they help with exercise and breast health.
At Back on Track, they take the time to understand you, your injury, and your goals. They create a personalised long-term plan for your recovery. Aside from hands-on therapies, they offer services like biomechanical assessments, running analysis, and posture correction.
So if you’re an injured athlete, or just keen to stay fit, Back on Track is the place to go. They’re keen to help you get back in the game and they have the know-how and passion to do it.
Website: https://www.backontracksportsphysiotherapy.com.au/
Melbourne Sports Physiotherapy
At Melbourne Sports Physiotherapy, the team knows that every sportsperson is different. That’s why they make a custom plan just for you, focusing on your specific injury and how it happened. They can treat all sorts of sports injuries, from twisted ankles to pulled muscles, using hands-on therapy, guided exercise, and rehab plans.
But they don’t just fix injuries; they also help you avoid them in the first place. They offer special training plans for different sports, teaching you the right way to warm up and cool down, plus exercises to lower your injury risk. If you’re keen to get back on the field and stay there, this is the place to go.
Website: https://www.melbournesportsphysiotherapy.com.au/
Grit Physiotherapy & Podiatry
Grit Physio gets how much you love sport, whether you’re playing on weekends or you’re a pro. Injuries can really slow you down, but their expert sports physios are here to help you get back on track.
They offer all sorts of treatments, designed just for you. Whether it’s a sore joint or a sprained muscle, they know how to find and fix the problem. They’re experts in how the human body works, so they can help you get to the bottom of what’s causing your pain.
But they do more than just fix injuries. Grit Physio also helps you improve your overall fitness. They’ll give you a personalised workout plan to boost your strength, flexibility, and endurance. It’s like having your own personal trainer, but with the added know-how of a sports physio.
So if you want to smash your goals, avoid future injuries, and get back in the game better than ever, Grit Physio is the go-to place for you. They’ll help you tackle challenges, lift your game, and get you back in action, fitter than before.
Website: Contact them here: https://www.gritphysio.com.au/
Physio Melbourne Clinic
Physio Melbourne Clinic aims to help you live pain-free by finding the root cause of your issues for lasting relief.
They offer a range of services, from massages and rehab after injuries to Pilates and even advice for postnatal recovery and aged care. So if you’re in Glen Iris and need some quality physio, give Physio Melbourne Clinic a ring. They’re ready to help you get back on your feet and live your best life.
Website: https://www.physiomelbourne.com.au/
The Sports Clinic of Melbourne
At Sports Clinic Melbourne, skilled sports physios are on hand to help athletes at all levels be their best. These pros know heaps about the human body and specialise in both treating sports injuries and boosting performance.
They don’t just fix current injuries; they also teach you how to avoid future ones. Think of them as the bodyguards for athletes, keeping you safe while you play.
The clinic looks at the whole picture, knowing that every athlete is different. They offer a range of treatments like muscle work, joint movement, and exercise plans to get you back to your best.
So, whether you’re a top-level pro or just enjoy sports on the weekend, Sports Clinic Melbourne can help you heal, avoid future injuries, and up your game.
Website: https://sportsclinicmelb.com.au/
If you enjoy running but are dealing with persistent aches and pains, clinical pilates and physiotherapy may be able to help you prevent injuries, enhance your running, and aid in recovery.
A pre-marathon gait analysis performed by a physiotherapist can assist detect and rectify improper movement patterns, resulting in better performance and a lower chance of injury.
It’s a huge advantage to have a physical therapist by your side, regardless of your level of experience. They can assist you in reducing your chance of injury, helping you prepare for an impending race, and helping you when injuries do occur—which they will.
